Whether you want to recover from an injury, prevent the next one, or push your performance further, I help you move efficiently and build the physical capacity a dance career demands.
What is your current situation?
I speak your language: turnout, extreme ranges of motion, repetitive load and the pressure to keep going. That is why I focus on:
Book physiotherapy appointments with me at Via Physio Mitte, Berlin, via Doctolib.
If you’re injured
With a prescription (Rezept) or as a private patient.
If you want to dance stronger
No prescription needed. It starts with a free 30‑min call.
For schools, companies & teachers
Tailored to your group and your season.
From first message to your next goal, you always know the next step.
We schedule a free 30‑min call to talk about your current situation and what you want to achieve. Plan selection is part of this step: together we choose the plan that suits you best.
A live movement screening of your technique, strength, mobility and training load, so your plan starts from facts, not guesswork.
We work through your plan together, with regular check-ins to track progress and adjust the load as your season changes.
We review your progress against the goals you set at the start and plan your next steps, from the next season to keeping your body ready.
Together we bridge the gap between clinical physiotherapy and artistic performance by combining the science of recovery with the art of movement.
“As a professional pole dancer, I came to Sandra with a long-lasting shoulder injury that I had been struggling with for over a year. She relieved my pain in every single session and helped me rebuild strength and mobility so I could keep progressing. I now, finally, understand proper back muscle engagement. I keep sending fellow dancers her way because, without her, I don’t think I could’ve continued to teach.”
Charlotte G.Professional pole dancer
“With Sandra, I knew from the beginning that I was in good hands. She has an amazing eye for what I need and somehow always finds exactly the right exercises for me and my body. Before working with her, I had basically never set foot in a gym, and now I actually enjoy going! I feel stronger than ever, but I’ve also learned that getting stronger doesn’t always mean pushing harder. Sometimes, taking a break is just as important.”
Lotte M.West Coast Swing dancer
“Training with Sandra has been a true game changer. After just a few months of joining her contemporary classes, my dance practice had already picked up a lot: from feeling stuck to being more confident week by week. In her one-to-ones she always creates a safe space filled with encouragement, passion and knowledge. With Sandra also being a fantastic dance physiotherapist, you and your body are in the best hands. I can’t recommend her enough!”
Vanda H.Musical artist
For over a decade I’ve worked with professional dancers, companies and creative athletes. I know the studio from the inside, so rehab never ignores your art. My work is evidence-based, and it starts from the whole person, not just the injury.
Clear formats, no surprises. I take on a limited number of coaching dancers per season. Start with the free First Check-Up if you are not sure what is right for you and we decide together.
Free
We schedule a 30‑min call to talk about your current situation.
Send me a message120 € / one-time
A self-guided plan for dancers who want structure without ongoing supervision.
Recommended
95 € / month
Three months is the minimum your body needs to adapt, so this is the plan I recommend to most dancers.
99 € / hour
Fully personalised 1:1 private training or coaching.
Semi-private (bring a friend): 120 € / hour total, 60 € per person.
I want to know moreAll prices are final. No VAT is charged (Kleinunternehmerregelung, § 19 UStG). Coaching is agreed and paid in person, not on this website.
Can’t find your answer? Just send me a message and I’ll get back to you.
For physiotherapy at Via Physio Mitte a prescription (Rezept) may be needed depending on your insurance, or you can come as a private patient. Coaching and training never need one.
Physiotherapy is medical treatment for an existing injury, booked through Via Physio Mitte on Doctolib. Coaching is for dancers who aren’t necessarily injured but want to improve technique, build strength and stamina, or prevent injuries before they happen. It’s available in person or online.
Yes. A large part of my work is prevention and performance: improving movement efficiency, building the physical capacity dance demands, and catching small issues before they become injuries.
Yes. Movement coaching and training guidance are available online as well as in person in Berlin.
Sessions are available in English, German and Swedish.
Yes. Alongside individual coaching and treatment, I run workshops and classes for dance companies, schools and teachers, covering dance medicine, athlete training and evidence-based training principles.
Yes, pre-professional students are very welcome. For dancers under 18, a parent or guardian joins the first appointment.
It depends on the injury, your training load and your performance calendar. After your first appointment you get a realistic return-to-dance timeline, and we adjust it as you progress.
Tell me about your situation.
I usually reply within 2 working days.
